Stretching slowly will help increase your flexablity. Bouncing while stretching, if you bounce to far down, you could break something. I hope I helped!
Early morning.
Helps to shift body clock and make you feel more awake
Impairment refers to a problem with a structure or organ of the body; disability is a functional limitation with regard to a particular activity; and handicap refers to a disadvantage in filling a role in life relative to a peer group.
Disorientation, loosing balance etc
