Answer:
Get one that matches you
Explanation:
A good trick to getting a good jump rope is when you grab the jump rope, step ont eh middle of it with both feet. then you grab the handles and pull it towards you. The length should be about your waist and if anything a little bit higher like an inch or so. Never shorter or longer than you waist. That should get a good jump rope. That is the trick that I was taught. I would also suggest getting one that is not made complety out of super light string because any wind and it'll blow easily, or because of it lightness it doesn't get the right speed to pass your head. Hope this helps! =)
Exercise intensity refers to how much energy is expended when exercising. Perceived intensity varies with each person. It has been found that intensity has an effect on what fuel the body uses and what kind of adaptations the body makes after exercise.
Answer:
It is recommended to exercise an hour at a time because ligaments, joints, and muscles get weak after an hour of exercise which can increase the risk of injury.
Answer:
if you want to stay healthy you always have to eat good foods and go to the gym to stay in shape.if you eat good foods like your fruits and vegetables those are good for you body and help you too.
Explanation:
sorry if im late
Answer:Saratoga Race Track
Explanation:
A race track is a facility built solely for the purpose of racing. For example car racing, horse racing, and so on.
One of the famous race tracks in the Eighteens, is the Saratoga race tracks. It is located in the city of Saratoga Springs, New York.
In the 1980's Saratoga Springs was the home of many wealthy Americans and a great centre for tourism as well as gambling.
During the America Civil war(1861-1865), people from cities like New York and Boston came to settle in Saratoga Springs.
August 3, 1863, marked the beginnig of a new 'era' for Saratoga Springs and its inhabitabts. A casino owner, ex-and future congressman John Morrissey organized Saratoga's first ''thoroughbred meet'' a month after the Battle of Gettysburg. The first racing venue was on Union Avenue, later known as Horse Haven. Over 5,000 people came to watch and wager on the eight races.
