Hi there! The answer you're looking for is anaerobic exercise.
Anaerobic means 'without air', and as such, has to use energy created by the body to function. These particular types of exercises are usually performed at a higher intensity than aerobic exercises.
Answer:
yes Power is the fitness skill associated with the rate at which strength can be used.
Someone culture can impact how someone interacts with someone because of beliefs, culture and how they practice there culture. there are many different cultures and we all interact different with the different cultures.
Talk to a therapist, write your feelings in a journal, get a good amount of sleep, exercise, eat healthy, don’t isolate yourself- socialize, meditation, create and stay in a routine, clean and organize the space around you, relax by doing things you enjoy (warm bath, watch your favourite tv show, etc)
