Dynamic Warm-up:
A good dynamic warm-up is jumping jacks. You jump up, land with your legs about shoulder width apart and arms up, jump again and land with your arms down and legs together, and repeat those steps!
Static cool down:
And good static cool down is low lunges. You step out really far and lean into your leg, while the other stretches out behind you. Dot the same with other leg, and repeat a few times!
Answer:
health information management
Explanation:
It simply means health information management . Hope I help
Answer:
sugars ?
Explanation:
Both simple and complex carbohydrates break down into glucose (aka blood sugar).
Answer:
Allies baby probably has a gas build up in his stomach/GI causing discomfort. Allie need to burp her baby by putting him over her shoulder gently and tap his back
Answer:
To get better at muscular endurance you have to push your muscular endurance by lots of reps with difficult exercises. First gain muscle and then use your muscles a lot in the weight room or gym. Over time you should be gaining muscle and you can track this by the skin fold caliper test. Do this every week or two and you should be seeing a change in your numbers. To track your muscular endurance, you can write down your reps and amount of weight and track this once a week as well. This will also help you see the change in numbers and hep track your improvement.
Explanation: