Stiff muscles are related to low joint movement/flexibility. They respond slower than loose muscles.
Hey! When trying to reach your exercise goals, there are so many things that are key motivators. Out of this list : Focusing on your ultimate goal . Is a very good and key motivator to achieving success. If you need any help, let me know. ( I'm a fitness instructor) I wish you good health and positive energy!! :D
-Aspen
Answer:co-pay
Explanation:
A co-pay is a standard fee that the patient often pays if they have insurance.
