The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
Answer:
please kindly translate to English language.
We know fatigue can cause drowsiness and so can the other so my best guess is drowsiness
<span>B. you’ve lost weight before but gained it back due to lack of physical activity
This is cause by personal lack of activity
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