Hey! My step dad is always mean to me. He calls me names, makes fun of me, and yells at me a lot. Whenever me and my mom try to
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Answer - Calisthenics uses body weight. So when using Body weight workout the and moves such as Inverted Rows or Pull ups it is working body the motion and rotation of the arms, chest and multi-points of the area.
Reasoning - ^
Reasoning - ^