Answer:
well the salad is better because bugers and fries has a lot of oil depending where you get it from or if you make but when eating salad it is better so when you are exercising you won't get cramps or as much pain from all the oil but if you do used dressing i prefer you used vegan dressing cause dressing has alot of fat and protein
Explanation:
Answer: Monitoring your heart rate is important, because it reflects your overall health. The lower the heart rate the better, but obvisouly it can't go past a certain point. It shows basic body function and general fitness. It can indicate any abnormalities or health issues.
Answer:
It would be appropriate for her to take this training because...
Explanation:
Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. So Anna would be in better shape and condition if she took this way of training. Plus if would make her stretch which means when she enters the test again she would be average or over average.
The body takes it in and then it is fuel for running. This strategy is used by long distant runners, for track or for marathons.
Hope I Helped (=^-^=)
