The main thing would be to not smoke. But also if you are around someone who smokes, try to limit interaction with them while they are smoking. second hand smoke can be just as deadly. Also doing things like using smoke free facilities, like smoke free hotel rooms and restaurants.
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A) Gradual and complete withdrawal from a drug..
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Well, in this case. If you need a reason for him to trust you. I would not give him a reason. I would own up to your mistake calmy. And explain deeply like deeeeply how bad your feel. Only apologize if you actually mean your sorry though. If you have lied more than once. Tell your reasoning. DOnt make excuses that worsens it. Be honest. Even if honesty hurts. And depending on his illness mental or physical. I would show him you care, less with words and more with actions. For example, do his hard stuff. Be kind. Dont yell even if he is upset which makes you upset. Also, since you cheated I would not anymore.
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I am your good inner thoughts. :)
