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zheka24 [161]
3 years ago
8

One thing to consider when attempting to increase daily physical activity for health is to:

Health
1 answer:
Kryger [21]3 years ago
5 0
I would say your best choice here is b. When just starting out, going hard and heavy can leave you very exhausted for days and weaken your immune system if the exercise is stressful enough.
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