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Hunter-Best [27]
3 years ago
7

Describe an example of a fad diet or weight loss gimmick you have heard of. Why would you classify this as a fad diet?

Health
2 answers:
NISA [10]3 years ago
8 0

Answer:

A fad diet is a diet that is popular for a time, similar to fads in fashion, without being a standard dietary recommendation, and often promising unreasonably fast weight loss or nonsensical health improvements.

Fad diets may lead to rapid weight lose

Fad diets rarely have lasting and long-term effects

Fad diets may be popular weight loss methods

Explanation:

  • the Keto diet has gained huge popularity in the past years. Intermittent fasting. Intermittent fasting is also quite popular.
  • Vegan diet.
  • Paleo diet.
  • Mediterranean diet
lbvjy [14]3 years ago
8 0

Answer:

Explanation:

Fad diets are unrealistically set meal plans promising a sufficient amount of weight loss.

An example of a fad diet would be:

The Grapefruit diet which is a diet consisting of eating grapefruits along side every meal and cutting out sugars. I consider this a fad diet, hence studies showing that there is actually no evidence of magical fat-burning enzymes associated with grapefruits.

While low-calorie diets may result in initial weight loss, there rarely successful in seeking long-term results.

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R:      Rest is important to allow for healing. However, many sports medicine specialists use the term “relative rest” meaning rest that allows for healing, but is not so restrictive that recovery is compromised or slowed. A person should avoid activities that stress the injured area to the point of pain or that may slow or prevent healing. Some movement, however, is beneficial. Gentle, pain-free, range-of-motion and basic isometric contractions of the joints and muscles surrounding an injury have been shown to speed recovery.

I:      Ice refers to the use of cold treatments, also known as cryotherapy, to treat acute injuries. Ice is recommended with the intent to minimize and reduce swelling as well as to decrease pain. There are many ways to employ cryotherapy at home. The most common and most convenient is a simple plastic bag of crushed ice placed over a paper towel on the affected area. It is important to protect the skin and limit the cold exposure to 10 to 15 minutes. Cycles of 10 to 15 minutes on and 1 to 2 hours off are generally agreed upon as effective and safer than longer periods of continuous ice application.

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