Question

Describe an example of a fad diet or weight loss gimmick you have heard of. Why would you classify this as a fad diet?

Answer 1

Answer:

A fad diet is a diet that is popular for a time, similar to fads in fashion, without being a standard dietary recommendation, and often promising unreasonably fast weight loss or nonsensical health improvements.

Fad diets may lead to rapid weight lose

Fad diets rarely have lasting and long-term effects

Fad diets may be popular weight loss methods

Explanation:

• the Keto diet has gained huge popularity in the past years. Intermittent fasting. Intermittent fasting is also quite popular.

• Vegan diet.

• Paleo diet.

• Mediterranean diet

Answer 2

Answer:

Explanation:

Fad diets are unrealistically set meal plans promising a sufficient amount of weight loss.

An example of a fad diet would be:

The Grapefruit diet which is a diet consisting of eating grapefruits along side every meal and cutting out sugars. I consider this a fad diet, hence studies showing that there is actually no evidence of magical fat-burning enzymes associated with grapefruits.

While low-calorie diets may result in initial weight loss, there rarely successful in seeking long-term results.