The first activity of fitness that I participate in would be considered more moderate, is yoga. While this activity may sound neither moderate or vigorous in its intensity, it takes a lot of muscle strength and patience. It not only increases your flexibility, but it also increases muscle strength and tone and improves respiration, energy, and vitality. The second activity is also not very vigorous but still has plenty of health benefits is pilates. This is similar to yoga in that it improves your flexibility. It also is similar to yoga in that it <span><span>increases your muscle strength and tone, but particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body).
These to activities are incredibly healthy unlike some forms of fitness that may appear to be healthy but in the end, have some detrimental results to the body.
Anyway, I hope this helps you, (sorry it took me so long) and have a great day!! :)</span></span>
The correct answer to this open question is the following.
The three ecological regions of Nepal are the following: the Plains, teh Mountains, and the Hills. The social and economic aspects of these regions are the following.
Nepal is a multi-ethnic place and many languages are spoken in the country. 18% of the people are Chhetri, 14% are Brahmins, and 7% Magar. 80% of the population speak Indo-Aryan languages, while the rest 20% speak TibetanBirmese language. However, the official language of Nepal is called "Nepali."
Agriculture is the most important economic activity in Nepal, followed by the service sector, tourism, and the manufacturing industry.
Answer:
He felt happy and joyful endorphins make you happy and relaxed.
Explanation:
When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.They are manufactured in your brain spinal cord and many other parts of your body and are released in response to brain chemicals called neurotransmitters
Thank you
Answer: Hi
Explanation: I think they would affect well the gallbladder and other areas near the pelvis such as the bladder itself
Protein is the best nutrient
