Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
CO2 levels of the blood are elevated. CO2 is a acid
The blood ph level is not maintained by the respiratory system.
Stop doing that
Is a negative communication hope this helps :)
