<span>A nutritionist or dietitian can provide an athlete with a customized menu or diet plan while they are training. Nutritionists and dietitians specialize in understanding food groups and their effects on the body. By knowing the goal of the athlete (i.e. slim down for running, bulk up for weight lifting), the nutritionist or dietitian can offer suggestions on foods to maintain a healthy lifestyle while building muscles.</span>
Answer:
whatever
Explanation:
<em>typically, the thumbs are left uncrossed--but this would mean the same thing</em>
<em />
These hands are positioned in a shape of a "W", typically standing for "whatever"
It means what "whatever" would mean if you say it--a general lack of care/that something has no effect [on you specifically]
note: this was used in the movie <em>Clueless</em>, and that's when it became more popular, so this also could be a reference to that scene
(if you want to look it up (I can't give links), you could look up something like <em>Clueless RSVP</em>)
<em>Sometimes, this is confused with a "w" made using one hand, which typically means "win"</em>
hope this helps! have a lovely day :)
B would be the correct answer
<span>Have the will, you really want to quit smoking, get help<span>.</span></span>
Ask, Advise, Assess, Assist, and Arrange.
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
