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denis-greek [22]
3 years ago
8

Mark is 18 years old and currently exercises for 1 hour a week, with moderate-intensity aerobic exercise, and lifts weights thre

e days a week.
What changes could he make to his exercise routine to meet or exceed the physical activity guidelines?
OA Continue with current exercise routine-Mark is currently meeting the physical activity guidelines.
B. Increase aerobic exercise to 20 hours a week with no rest days, and increase his welght lifting to 7 days a week.
c. Maintain his current exercise routine, and add one hour of vigorous-intensity exercise.
D. Maintain his aerobic exercise routine, but decrease his weightlifting to two times a week.
E. Maintain his current aerobic exercise routine, but lift weights four days a week.
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Health
1 answer:
san4es73 [151]3 years ago
6 0

Answer:

D) hope that helps .If not sorry

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