Answer:
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
Risk-benefit assessment is<span> a tool to used to</span><span> consider the </span>risks<span> and </span>benefits<span> of a single judgement.</span>
Positive punishment. This is because the behavior of the dog (chewing Molly's favorite slippers) is followed by a negative stimulus or negative outcome for the dog (Molly swats the dog on the nose). This consequence (positive punishment) was first put forward by B.F. Skinner's theory of Operant Conditioning.
