Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
Answer:
The correct answer is C
Explanation:
The literature recommends 8 hours of sleep daily, there is no evidence that it shows benefits in less time, what happens when this is altered, is modification of the circadian cycle, which causes harmful neuroimmunohumoral changes.
Yes , it is ones pesonality traits.
Answer:
Drink a soda or other nonalcoholic beverage
Explanation:
