1- Ceviche is a healthy choice because it is raw fish. Raw fish is better than cooked fish because it has more nutrients preserved by not cooking it and their is no grease or oil used.
2- Two eggs and 2 pieces of bacon is healthy because it has a lot of protein. Eggs are a great source of protein and paired with cooked meat you get even more protein.
Both meals are heathy the first meal being said as it was healthy only 170 calories if that is what one is looking for. The second meal is even more healthy have bacon and eggs a part of it calories are amazing for the body to help keeps us going all day long.
