Answer: going to bed at different times each night
Explanation: To keep the body to understand what is going to happen, by getting enough sleep without messing up the body pychologicly, it allows the body to adjust its internal clock.
March of Dimes<span> is a United States nonprofit organization that works to improve the health of mothers and babies by preventing birth defects, premature birth and infant mortality. The organization was </span>founded<span> by President Franklin D. Roosevelt in 1938, as the National Foundation for Infantile Paralysis, to combat polio.</span>
I hope I explained everything you needed as thoroughly as possible since it took me a while to find an explanation for each question. I'm looking forward to helping someone in need!
**** 7. Extra amounts of sugar into the bloodstream in order to provide enough food source. It also triggers the hormone adrenaline which gives energy and is very crucial when it comes to fight-or-flight syndrome, along with hormone cortisol.
You could check ChooseMyPlate.org for the serving sizes, serving recommendations, and nutritional values for the major food groups and compare that to your meal from the night before.
Hope this helps!!!
