The society has been dramatically transmuted with the evolution of technology. Afore the advent of modern day technology, life was onerous and everyday chores consumed an inordinate amount of our time. Immense opportunities are being provided by technologies which play a consequential role in human life. The access to edification, medicine, industry, conveyance etc. has been simplified due to modern day technology. Due to the accomodation and efficiency provided by technology, our lives have amended significantly. There used to be a time when executing a simple task like doing laundry would take most of the day. Thanks to modern technology, an abundance of burden has been hoisted up from our shoulders and we have more time and energy to do what we optate to. With so many advantages and comfort, come the disadvantages additionally. Technology is being used imprudently these days resulting in affecting the society negatively and perplexing our lives. Relationship with family members is being emasculated due to exorbitant involution with sundry contrivances. Albeit in a few cases, parents resort to technology to communicate with their children and ken about their whereabouts but this is not adequate always. Technology has made access to edification more facile but it is additionally resulting in enervating the recollections of people. Utilization of text language often is having dire consequences on students. They fail to spell words correctly or indite plenarily grammatically correct sentences. Modern technology additionally poses solemn health quandaries. People are slumber deprived nowadays since taking their ocular perceivers off their phone or laptop screens become a proximate to infeasible task. This leads to quandaries in vision, cancer, exorbitant corpulence etc. We have become more indolent. We prefer to sitting, playing games or heedfully auricularly discerning music in lieu of ambulating or going alfresco or performing any work which requires physical activity. Modes of conveyance has incremented the facileness of access but has additionally incremented the amount of pollution. Due to technology, a broad range of options have become accessible to people. Technology has withal benefitted people with special needs by providing them with auricularly discerning avails, text readers, special chairs etc. Now they too can relish daily life without having to cogitate their disabilities. As a conclusion, there are several positive impacts of technology on our lives but there are several downsides additionally. We cannot forsake technology now but we can ascertain not to let it control us.
Eat a lot of greens. When you want a snack don't go for the soda and chips. Go for something more healthy. Maybe a salad with cottage cheese or yogurt. Eat whole wheat bread instead of white. Go walking for at least 30 min a day. Don't eat anytime 3 hours before you go to bed unless it's a little fruit or oats. When I stopped drinking juice and soda and only drank water and did everything I'm telling you I lost 60 pounds in 4 months.
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Magnesium and calcium are two minerals that are essential for the healthy functioning of the human body. Magnesium is vital for optimal muscular and nerve functioning, as well as 300+ biochemical reactions in the body. Calcium on the other hand, is important for the formation and maintenance of healthy teeth and bones, as well as the prevention of weakened bones and osteoporosis.
Good sources of magnesium include: legumes, lentils, seeds, avocados, some types of fish, bananas, broccoli, peas, brussels sprouts, etc.
Good sources of calcium include: milk and other dairy products such as yogurt and cheese, green leafy vegetables, soy products such as tofu, and some types of nuts.
Generally, magnesium and calcium can be obtained from a healthy and well-balanced diet. However, if deficiencies are present, dietary supplements might be necessary.
