Answer: drink lots of water, eat a good breakfast and sleep well the night before
Explanation:
Vitamins also help your body use energy from the food you eat. Minerals are chemical elements that help regulate your body's processes. Potassium, for example, helps your nerves and muscles function. Calcium helps your teeth and bones stay strong.
Answer: It provides equal amounts of protein, carbohydrates, and fats.
A nutritionally balanced meal recommended by doctors consists of an equal amount of:
- proteins
- carbohydrates
- fats
Hope this helps you!
