Question

When using myplate to choose fruits and vegetables, one should include a vitamin c source such as citrus fruit and a dark green vegetable each day, as a source of vitamin
a. vitamin
d. zinc. selenium?

Answer 1

The citrus fruits are a good source of vitamin C.

The dark green leafy vegetables also have many important vitamins and minerals. They are an abundant source of vitamin C, A, K as well as (folate vitamin B9). Other than these, they also provide iron and calcium. The dark green leafy vegetables are also a great source of fibres. But, they are not very good source of ZINC or selenium.  

hence, the correct answer is option A. Vitamin