What can I add to help improve my health?
is a good question^^^^^
Answer:
Thank me later mark me brainliest pls
<u>Answer:</u>
Basal metabolic rate (BMR)
As your BMR accounts for so much of your total energy consumption, it is important to preserve or even increase your lean muscle mass through exercise when trying to lose weight.
<u>Explanation:</u>
*Hope this helps*
Answer:
Things that affect our mental health include our:
-upbringing and environment
-which shapes our brain development when young and opportunities throughout life
-experiences, like our relationships
-how we are treated
-our financial situation
-work
-where we live, physical health, life events and the changes we go through.
<em>hope it helps :)</em>
<em>please mark it the brainliest!</em>
