Question

When starting a fitness program,you should consider you present

Answer 1

As you begin your fitness program, keep these tips in mind:

-Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. ...

-Break things up if you have to. ...

-Be creative. ...

-Listen to your body. ...

-Be flexible.

Answer 2

That is true! If you don’t you may feel unmotivated, lazy, etc. you always want to feel present when you are doing things like working out, starting a diet, joining a gym, etc.