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Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.
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A. Human error
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have enough sleep, workout for 30 minutes each day even if its a walk, make friends and get rid of any negative people around you
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it would result in transcriptional activity of certain genes
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