Proper spotting for appropriate resistance training exercises enhances a lifter's mental and physical performance. The assistance of a spotter creates encouragement and a sense of confidence and enables the lifter to complete the exercise safely and effectively.
Answer:
<h2>This statement is true</h2>
Explanation:
- Power is the fitness skill associated with the rate at which strength could be utilised.Practicing sports skill is one of the method of increasing the skill related fitness.
<h3>
Six components of Skill related fitness are:Agility, Balance, Coordination,Speed,power & Reaction time. </h3>
- Agility: ability to change & control the position & direction of the body while keeping the continuous & fast motion. For eg. changing the directions for hitting a tennis ball.
- Balance: ability of a body stabilisation when a person is standing or moving.For eg. in line skating
- Coordination: making combined use of the senses with body parts during movement.For eg.dribbling a basketball.
- Speed : ability of moving the body parts in a very fast manner eg.a footballer outrun the defense to receive a pass, tennis player move forward to get a drop shot.
- Power: It is a combination of both muscular strength and speed.
- Reaction Time: an ability of responding quickly to what we feel.For eg. stealing a base in baseball.
*Skill related fitness means it consists of skill which will enhance one's performance in athletic or sports event.
A healthy eating habit and correct weight gain method.
Answer:
The use of corticosteroids is strongly associated to the development of psychiatric/neurological side effects. These effects are due to the wide expression of G R in the brain, and their long-term modulation can lead to functional and anatomical alterations, which might be responsible for the observed side-effects.
mark BRAINLIEST please
Explanation:
