Answer:
His plate should include some vegetables, whole grains (such as whole-grain pasta, whole-grain bread, or brown rice), some source of healthy protein (such as fish, poultry, nuts) and fruit as dessert. It should also include some source of dairy (like skim milk) and water as the main source of liquid.
Explanation:
When it comes to MyPlate guide, it divides the plate in different groups of food. The perfect plate according to this guide should include all the groups mentioned above: whole grains, vegetables, fruit, healthy protein, dairy and water. The idea is to keep an eye to portions and quality of the food we eat. So the advice is also to avoid all types of saturated fat.
Answer:
C) Cookware's use and care guide. Always.
Explanation:
Answer:
superficial
Explanation:
Skin is the outermost layer of the body. It's the closest to the surface. Therefore it is supercial to the stomach, which is more "deep" inside the body.
Ex) The skin is superficial to the muscles
