The answer would be D. 30s (apex)
Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
Answer:
I would say stretching everyday. That is what makes more sense to me, but I could be incorrect.
Explanation:
If a person wasn't doing much physical activity before, I doubt they could just get up and do things two - four times a week. But, I also don't know your material.
Answer:
Tantrums can be described as throwing a fit when things does not go as expected or when one does not get what he / she desires.
To help a child who throws tantrums, the best way would be to not give in to the child's demands, especially if it is unreasonable and leave the child alone for a period of time for the child to calm down. This should be done at a young age to teach the child that throwing tantrums is not the way to get what they want. If one were to give in to a child's tantrums, this would simply encourage the behaviour.
