So that you're muscles wake and warm up to be ready for what ever your work out is so they won't torn something
<span>Stiff and tight muscles can constrict nerves in the back. When these nerves are constricted, it can result in sensations of pain throughout the back, especially the lower back.
</span>
<span>It is true that when a wave
is about to crash over you, you should dive down under the wave. This is because the waves’ direction is also
going down, and by following the flow of the waves, you will be safe. Crashing with the waves lead to opposite
force, which makes you to be swept away and cause drowning.</span>
Just write any extracurriculars your school offers (clubs, sports, etc.)
