It is important to know its flexibility before starting a training regime to know its limits and its evolution.
The flexible muscles allow a fluidity in the execution of the movements and a greater mobility of the articulations. Good flexibility reduces the risk of injury because a soft muscle responds better to sudden stretching. Having good muscular flexibility helps to maintain a good posture.
It is important to know that there are better times for stretching. Often, after intense interval or long distance running, the muscle fibers may have microdissections. It is then recommended to wait at least four hours after an intense effort and 24 hours after a very intense effort. The best time to stretch muscles is during recovery days or after a short-duration, low-intensity workout.
Answer: The groups that best represent the evolution of governmental nutrition and recommendations to prevent not only deficiency, but the growing incidence of a number of chronic diseases are RDAs and DRIs.
Explanation:
The DRIs is the dietary reference intake group. This is monitor the recommended daily allowance, adequate intake, tolerable intake level, and estimated average requirement. These are set to help meet everyone's daily needs for nutrition.
The RDAs is the recommended daily allowance. This is set up so that everyone can see how much they need of particular nutrients each day. These are set up by age and how healthy the person is. The guidelines are set by what a healthy individual needs each day.
You should provide the answer choices to your question but typically, we'd interpret it as stork bite.
Answer:
B
Explanation:
i was dianosed with this when i was seven when i had a severe attack causing my chest to feel tight and chest caved in too