Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
Also Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
Abstinence is a good idea for teenagers because often very young people
are not prepared for the realities and risks that come with sexual
intercourse. These include pregnancy, sexually transmitted infections
and diseases, and the emotional impact that sex has upon them as
individuals.
Answer:
YESSSS IT IS SO SO GOOD I SHIP THAT
Explanation:
