Physical training that involves lifting weights for resistance.
Answer:
its true
Explanation:
Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.
Answer: From the book "Chicken Soup For The Boys Soul"
Explanation:
Someones mother drank her life away and neglected her family..She lost everything until one day she just "Got tired Boo" and became sober.
