There are several ways to burn fat not all of them are the easiest way possible but heres some ideas :)
-Drink lots and lots of water
-Green tea
-Exercise daily (to keep your metabolism going faster)
-Lemon water helps flush out your system
-Chai or flax seeds (be careful with those)
Hope this helped!
~ Emmy
Treatment of an illness can include all of these.
Staying at home is optional, and probably the best option so that you won't get anybody else sick and spread the germs.
Getting lots of rest is significant if you are sick, but not too much rest because your body does need to keep up that energy and you do need to move. Believe it or not, it might make you feel better if you got rest or even did your daily workout. Depends on the person you are.
Drinking plenty of fluids is so significant for when you are sick and the quickest way to make sure you won't get sicker or unhealthy. Our body is made up of water, so we need all the water we can get. Remember, it's reckoned to drink up to eight glasses of water each day. If you are sick, I would bump that up unless you are feeling sick to your stomach.
Answer:
List
Explanation:
Make a list for yourself, write the do's and don't in your plan. Include regular exercise, proper diet, healthy foods that are rich in nutrients, enough sleep and lastly motivate yourself.
5'1 should be the answer!
