The statement is true
According to principle of overload, we can increase our muscle endurance by adding more stress to our muscles. Overtime, our body will be adjusted to experience that stress and thats when our endurance increases
Over the counter drugs are drugs you can get without a "doctor's note", however you do have to prove your age to get these drugs. A prescription is when a doctor gives you a specific drug for a specific condition.
Proteins
The 3 main categories of nutrients are proteins, lipids (also known as fats) and carbohydrates (also known as sugars).
<h3>What is a balanced diet?</h3>
A diet which contains an adequate amount of all nutrients such as carbohydrates, fats, proteins, vitamins, and minerals is called a balanced diet.
The food that a person eats in a day is called diet.
Also, our diet should contain roughage (raw uncooked vegetables)and water.
Thus, protein is the answer.
To learn more about balanced diet click here:
brainly.com/question/25596307
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