<span>An example of concentric contraction is doing a biceps curl. The curl exercise is targeting the biceps muscles on the front of the upper arm and only several muscles assist during the movement. Moreover, concentric muscle contraction is a type of muscle activation that increases the tension on a muscle as it shortens and this activation begins the process of muscle strengthening and hypertrophy. </span>
Freedom increases, and so does responsibility. <span />
tiny bit of whiskey , lemon and honey is home made remedy for coughing and throat treat nose with saline water for stuffy nose, make sure they get rest if its effecting their sinuses , temporary relieve is a ice/pack/hot/cold pack helps alot ,if you have medication use it , if the cold is in its first stages ,it is easier to combat, but even then it might take time if becomes more serious /complicated contact a medical professional
