Answer:
keep straight legs is not normal but having arms out I think is also wrong, so now I'm confused too
Explanation:
There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
A) Human chorionic gondotropin
Hope this helped...:)