Answer:
Explanation:
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person who is old or young as well. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems a lot easier you have more energy for the fun things in life. It is important to have something that you use as motivation in order to set your goals of being the healthiest you. It’s. Also important to make shore you have cool down time so that way you don’t overwork you self. As you start to workout more you should be able to workout more frequently without breaks and also increase the intensity of the workout to endure you be the healthiest you.
Answer:
Marie's sister is using <u>subgoals</u> to help Marie solve her problem.
Explanation:
A goal can be described as any wish or ambition of a person which he/she tries to accomplish. Subgoals are the mini-goal steps that a person takes to move towards his/her goal.
As in the above scenario, Marie's goal is to clear the total mess of her dorm room. Her sister helps her by assigning small sub-goals to reach Marie's task. She tells her to start with a sub-goal of putting dirty clothes in the hamper. When that goal is achieved, a next sub-goal of putting away books and papers is taken over. Hence, these sub-goals will eventually make Marie complete her goal.
The answer to your question is, competent person
