Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Answer: How about you write one yourself?
Explanation:
Use your resources. Read a book. Get help in a writing lab. Anything but ask someone to do it for you.
<span>Hi,
An athletes diet should consist of
:
</span><span>-complex carbohydrates
- lean protein.</span>
You can jog along the roads and countryside picking up litter, and you could also manually plant trees and other native vegetation in areas of sparse plant life to restore the habitat. You can volunteer with various programs dedicated to caring for the wildlife in an area. many of the volunteer programs require physical work to be done.
The answer is D) the more benefit they will recieve from exercise
