It ia good for you because it helps get you in shape and gets your body usedbto it. It is bad for you because it gets your body used to only doing those certian things so when you do more something bad may happen to you and it exhausts you.
Answer:
aerobic exercise
Explanation:
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It is also known as cardiovascular activity. Examples for aerobic exercises are brisk walking. swimming. running. cycling and more.
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Answer: Health behavior is an action to maintain, attain, or regain good health and to prevent illness. Healthy behaviors are exercising regularly, eating a balanced diet, and obtaining necessary inoculations
Explanation:
Answer:Because you need a more dramatic dopamine release
Explanation:
