1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
It helps by you understanding what you need to pepare for life's greatest mysterys
Persistence
even though he’s injured , he still continues to train
Answer:
Epidemiology is the branch of medicine which deals with the incidence, distribution, and possible control of diseases and other factors relating to health.
Explanation:
I hope this helps
Answer:
Because for whatever reason, some women feel that they need to become as skinny as a pencil to be noticed. That, mixed with the uncertainty and hormonal unbalances of puberty, and they'll literally run themselves into the ground trying to reach the unattainable standard for beauty that society (mainly men) have set.
