Variety is the principle of training that is defined by changing equipment, exercises, and activities to avoid boredom, reduce the risk of overuse injuries, and increase motivation or adherence.
The principle of variety includes ensuring that the training activities use multiple training methods and exercises to increase the rate of interest and motivation for the athlete. Athletes who perform similar activities regularly for a long period might get bored and get discouraged to do it anymore.
For aerobics training, a variety would include changes in the training method, training field and rehearsal timings. It would also include variations within this training so that the continuous training was not always running for over 15 km but also performing cycle races.
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High fat diet makes you gain weight but a low fat diet is too lose weight
Answer:
Journaling your emotions each day can help you sort through positive and negative reactions. Relaxation and breathing techniques are a common management technique that can help with all emotions. Living a healthy lifestyle can also contribute to the ability to control emotions.
In order to determine if you are using the proper amount of sanitizer in a solution, it is best to check it with the use of test strips or with concentration techniques that will help you in determining if you have the proper amount. It is also best to change if often in order to have the best result and correct or reliable amount.
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