The healthy strategies an underweight individual can use to gain weight and muscle mass safely:
A: Increase consumption of calorie-dense foods that are sources of healthy fats
B: Replace soft drinks with 100% juices or smoothies made with peanut butter and low-fat ice cream
C: Follow a regularly scheduled snack and meal schedule
<h3>
What is Underweight?</h3>
- The body mass index, which measures a person's weight in relation to their height, has long been used to evaluate a person's weight-related health; below the cutoff point of 18.5, a person is regarded as underweight.
- Either weight in pounds multiplied by 703 or weight in kilos divided by height in meters squared are used in the computation. People who are at least 15% to 20% below the average weight of the cohort of people of a comparable age and height are deemed underweight. This is another way to quantify underweight.
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Question:
A small percentage of adult Americans are underweight. Check all of the healthy strategies an underweight individual can use to gain weight and muscle mass safely. (Check all that apply.)
A: Increase consumption of calorie-dense foods that are sources of healthy fats
B: Replace soft drinks with 100% juices or smoothies made with peanut butter and low-fat ice cream
C: Follow a regularly scheduled snack and meal schedule
D: Increase consumption foods that are high in saturated fats
According to American Heart Association guidelines for the general population, saturated fats are <u>bad for your health</u>.
<h3>Why is saturated fat bad for health?</h3>
Mainstream nutrition science says that excess saturated fat raises blood cholesterol levels, which can clog arteries and increase the chance of a heart attack or stroke.
With this information, we can conclude that saturated fat can cause serious health problems.
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