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Vedmedyk [2.9K]
3 years ago
15

Explain why regular exercise is the best way to prevent flexibility issues

History
2 answers:
telo118 [61]3 years ago
6 0

Answer:

It stretches your muscles  

Explanation:

if your muscles are stretched out then u can move your body in different ways

nirvana33 [79]3 years ago
3 0

Answer:

regular exercise helps to strengthen your bones and muscles.

Explanation:

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Explanation:

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