Hi,
<span>Rachel
wants to improve her body composition by reducing her BMI. She swims
with her friends after school two days a week and eats a well-balanced
diet. What else should she do to ensure that she properly applies all
the necessary FITT principles in her plan?
A. She should add more
cardiovascular training and weight training to her exercise routine and
eat several low-calorie meals throughout the day.</span>
Answer:
The answer is cardio
Explanation:
Hope this helps:)....if not then sorry for wasting your time and may God bless you:)
Answer:
On the basis of chemical amount food is very dangerous.It is very good also because we can get taste and enjoy by eating that types of food
please follow for more answer
"<span>Increase his activity and exercise levels and add more calories to gradually gain weight" is the best choice.
Hope this helps!</span>
