Mylo is tracking the amount of calories he is consuming each day, along with his amount of exercise. He also takes his basal met
abolic rate into consideration, which is 1,780 calories per day. At the end of the first day, he has consumed 2,000 calories in food and beverages and burned 450 calories with intense cardio training, giving him a 230 calorie deficit for the day. What will most likely be the outcome if Mylo continues this pattern for multiple weeks? A. He will gain weight. B. He will lose weight. C. His weight will stay about the same. D. His weight will shift up and down.
Caloric deficit is called the food intake below the calorie consumption requirements necessary for the development of the person's daily activities. Thus, if a person consumes fewer calories than they need to consume per day, the situation will occur whereby the human body will seek to metabolize fats and other energy reserves of the body, which will lead to a loss of weight.
