Question

Match the phrase with the appropriate mindset component.

Answer 1

Answer:

1. adding just 5 minutes more of walking after a cardiovascular routine

F correct intensity level

2. re-adjusting your exercise routine after an injury

E accept set-backs

3. beginning a new cardiovascular program by walking and not running

B progress incrementally

4. understanding that you may lose muscle strength during a vacation

D feedback

5. making your routine for the month personally relate to you

C goal making

6. making a long-term commitment to exercise

A lifelong process

Explanation:

Answer 2

Answer:

1. understanding that you may gain weight at Christmas time  - accept set-backs

3. changing how long you run after a foot injury  - feedback

5.understanding that you'll still be exercising in five years - lifelong process