Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.
Body mass index is a value derived from the mass and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m², resulting from mass in kilograms and height in metres.
So, a high BMI indicates high body fatness, and a low BMI might indicate thinness.
The awnser is response substitution instead of awnsering to the craving you are substituting it with an activity si that you wont want to think about and can focus on something else
