Practice proper form to achieve strength gains, the other answers sound like you are completely lying.
Resting heart rate will be decreased, because your heart and cardiovascular system are being worked out, therefore increasing the muscle tissue within the heart and thereby making it stronger, which makes it beat more powerfully and yeah. So just Resting Heart Rate,
Answer:
C
Explanation:
they need balance to stay on track
Answer:
run a 5k in three weeks
Explanation:
????????? hope this helps :)
Stress is inevitable part of life so one should be able to manage it to be able to stay healthy. General Adaptation Syndrome has 3 stages that can help one understand the different stages the body undergoes when in stress. There is the Alarm Reaction stage which is the fight and flight, the Resistance stage in which symptoms like Irritability leading to fatigue and the Exhaustion stage which includes anxiety and depression
