1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
scZoUnD [109]
3 years ago
7

PLEASSE HELP:

Health
2 answers:
WINSTONCH [101]3 years ago
8 0
I believe if you first limit the amount of cigarettes before flat out just stopping, it will help. For example, if you smoke a pack a day, than only smoke 1/4 of a pack. then, the next day only 1/8 of a pack, then no more. They can have a loved one hide all their lighters and cigarettes. They can use nicotine patches until the withdrawal symptoms go away, or possibly use a vape instead, as they are better for you than cigarettes.
BaLLatris [955]3 years ago
4 0

I think the most effective way to quit smoking would be to gradually reduce the amount you quit each day, say if you smoke 20 cigarettes a day, knock it down to 19 tomorrow, 18 the next day and so forth. Even though this still exposes you to Nicotine for a much longer time period, in my opinion, this is the option that will least likely draw you back to smoking in the long run. Unlike other options such as quitting "cold turkey" the smoked will be itching for another fix of nicotine. Or Nicotine Replacement Therapy, where you just use nicotine gum of spray or patches, NRT only has a 25% success rate when it comes to helping people not smoke. Therefore I think Gradual Reduction would be the best option.

This is what I put as my answer and it gave me a 100%

You might be interested in
Which action in ultimate results in a foul?
UNO [17]
Player throw disc out of bounds i think
5 0
3 years ago
What is the coronavirus
denis23 [38]
Corona virus is a type of virus.
3 0
3 years ago
Read 2 more answers
Which details support the central idea of the passage?
Rama09 [41]

Full Question

The last step is to find ways to monitor diet and physical activity. It is important to keep track of any lifestyle changes. Revisit both the short- and long-term goals to staying healthy. Figure out ways to make sure those goals are being met. Monitoring diet and exercise will help a person overcome personal barriers that may try to steer them off course.

It is also important to rely on a network of trusted adults and peers for support. Body Mass Index (BMI) and stepping on the scale are just a few ways to monitor weight gain and body composition. Use these monitoring tools, and many more, to evaluate the success of maintaining a healthy lifestyle.

– “<em>the connection between body image and managing weight</em>”

Which details support the central idea of the passage? Check all that apply.

A) Exercise each day.

B) Revisit both short- and long-term goals.

C) Monitor diet and exercise.

D) Create goals with adults and peers.

E) Limit foods that increase BMI.

Answer:

The details which support the central idea are:

B, and C.

Explanation

The passage didn't asserted that exercise must be done everyday neither did it suggest that Body Mass Index can be increased. In any case, BMI can never be increased. That ideas is very hilarious as Body Mass Index is a model or a calculation which helps to indicate whether or not someone is obese or not.

The passage with regard to relating with adults and peers stated that they be connected with for support. It was not stated that one should create goals with them.

Cheers!

7 0
3 years ago
Read 2 more answers
JROTC is subject need help
IRISSAK [1]

Answer:

i can help i was in jrotc.

Explanation:

4 0
3 years ago
Read 2 more answers
10.) A brother or sister related to another brother or sister by blood, the marriage
Nikolay [14]
The answer is a sibling
5 0
3 years ago
Other questions:
  • Think about times in your life when you have used your refusal, negotiation, and conflict resolution skills. Describe your exper
    6·1 answer
  • What is the best way to eat healthier without getting fat?
    7·2 answers
  • Jason suffered painful withdrawal symptoms after he stopped using heroin. this was most likely due to his brain's reduced produc
    14·1 answer
  • Is acute herpetic stomatitis caused by herprs simplex type 1?
    7·1 answer
  • Tranquilizers and alcohol do all of the following except...
    14·2 answers
  • Select the correct answer.
    8·1 answer
  • Learning how to cope with losses will develop your Which dimension of health is NOT affected by team sports?
    9·2 answers
  • Why do you have to watch a video just for answers bro :l
    12·2 answers
  • I have a personal health question, I have bad acne, and I was on my couch then all of a sudden my face had a red spot that burne
    10·1 answer
  • Expressing oxygen consumption as a function of the body weight is referred to as _____.
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!