Answer:
HERE IS UOUR ANSWER MATE.............
➡️High-Sodium Foods are :-
1) Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies.
2) Frozen breaded meats and dinners, such as burritos and pizza.
3) Canned entrees, such as ravioli, spam and chili.
4) Salted nuts.
5) Beans canned with salt added.
➡️ Reducing sodium and increasing potassium in your diet can help control hypertension and lower your risk of cardiovascular disease and death. Lowering blood pressure reduces the risk of heart disease and stroke.
➡️Many fresh fruits and vegetables are rich in potassium:
1 . Bananas
2 . oranges
3 . Cantaloupe
4 . Honeydew
5 . Apricots
6 . Grapefruit
(some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
7 . Cooked spinach.
8 . Cooked broccoli.
9 . Potatoes.
10 . Sweet potatoes.
11 . Mushrooms.
12 . Peas.
13 . Cucumbers.
➡️ A salt is a chemical compound consisting of an ionic assembly of cations and anions. Salts are composed of related numbers of cations and anions so that the product is electrically neutral.
Salt ( for chemistry) is a substance produced by the reaction of an acid with a base. A salt consists of the positive ion (cation) of a base and the negative ion (anion) of an acid.
➡️Most of the salt in food, as well as the salt in a shaker, is sodium chloride. Sodium chloride isan ionic compound with the chemical formula NaCl. Processed foods contain a lot of salt and therefore a lot of sodium (Na). As a result, many people consume too much of this alkali Earth metal.
High-sodium diets have been linked to high blood pressure. High blood pressure, in turn, increases the risk of stroke, heart attack, and kidney failure. Reducing sodium intake may help prevent these health problems.
HOPE IT HELPED YOU .......................
THIS QUESTION WAS TOOOO LONG.....
Explanation:
MARK ME AS BRAINLIST..........................
