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<span>People use the problem-focused style to try and attack a stressor. Using this style a person goes after and tries to remove the source of stress in their life This is usually done by directly confronting the stress and trying to think of a smart way to eliminate it or reduce it. This method is useful if one believes he or she can simply remove the stress in their life, but not so good if they can't.</span>
Answer:
Emotion-focused copying
Explanation:
A small plane has crashed in your neighborhood and you take a fire extinguisher and blankets to the scene. You then stand back and pray when you realize there is nothing you can do to help. In this situation, praying is an example of emotion-focused coping.
Emotion-focused coping techniques aid you in becoming less emotionally reactive to the stressors you face, or altering the way you experience these situations so they impact you differently.
It also involves trying to reduce the negative emotional responses associated with stress such as embarrassment, fear, anxiety, depression, excitement and frustration. This may be the only realistic option when the source of stress is outside the person’s control, like in the case of this plane crash.
