A healthy diet is a diet that is inclusive of all food groups and is varied. It’s a good idea to include fruits & veggies, whole grains, healthy proteins, healthy fats, and of course the occasional treat like ice cream or cookies !
A good way to manage stress C.Make sure you get enough sleep.
Uncomfortable or squeezing chest pain, back pain, pain in arm(s), lightheadedness, shortness of breath, sweating.
