4-6 hours no longer than 8 hours tho
Answer:
Fats. (Ans. A)
Explanation:
Fats which are associated with low esophageal sphincter tone, causing increase reflux. Fatty foods can cause the lower esophageal sphincter to lighten, and allowing more stomach acid to backflow into the esophagus.
Eating fatty foods can cause a greater risk for reflux symptoms and these types of foods also delaying in the stomach empty. Carbohydrates and food containing high sodium and calcium do not affect gastroesophageal reflux.
1. Warm up drills
2. Stretching
3. Workout
4. Cool down
False because the media plays a huge role on our wellness as it surrounds us and portrays images which can effect out wellness.
